About the woman behind Empowered Mamas

Hi there I'm Astral the woman behind Empowered Mamas, which I teach in partnership with The Calm Birth School. I am based in Letchworth Garden City in North Hertfordshire.


My Birth Preparation course aims to give you the tools, choices & confidence to birth your babies through Hypnobirthing and an Antenatal program in which we discuss up to date research, birth rights, the role of the birth partner, how the birthing body works and so much more.


The focus of the course is to help you have a more comfortable and manageable birth, leaving you feeling positive & empowered by your birthing experience no matter what happens and how baby arrives.

I am here to support all birthing people & all birthing families.

Before setting up Empowered Mamas I was a nanny working with families and supporting them in their daily lives. Having had a yearning to do more and something around pregnancy and the early years, supporting and empowering families that has lead me to Antenatal & Hypnobirthing for now but I will be expanding and offering more as I go along.   


In 2020 I gave birth to my baby girl at Lister Maternity with the use of Hypnobirthing to help me stay calm & relaxed during our emergency Caesarean Birth. If you would like to read more I have written up my full story which you will find in blogs.