Private Birth Preparation

I offer 1:1 or 2:1 private birth preparation courses in your own home.

The 2:1 classes would be held with a friend who is also pregnant and wanting to do the course with you.

New Mama coffee mornings

Free to attend coffee mornings where you can meet other Mamas, make friends , chat about birth & motherhood. 

Group Classes 

Group classes with no more than 6 Mamas & their birth companions which are run

bi-weekly on a Saturday , each session is around 2.5hrs.

Each Birth Preparation whether private or group classes come with...


Access to the Calm Birth School MP3's

The Calm Birth Method book by Suzy Ashworth


Empowered Mamas Padlet

Support from me throughout your pregnancy & beyond.

A little goodie bag

Birth Preparation Taster & Relaxation Session

At the taster session I run through how the course is structured, what I teach in each class and have a very relaxed chat about birth. Finishing off with some guided relaxation.

Relaxation Classes

An hour long class of relaxation, giving you the moment to switch off, unwind & release any tension within yourself.

2019 Empowered Mamas