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Courses

Private Birth Preparation

I offer 1:1 or 2:1 private birth preparation courses in your own home.

 

The 2:1 classes would be held with a friend who is also pregnant and wanting to do the course with you.

This course can be tailored around you & your birth wishes.

Each Birth Preparation course whether private or group classes come with...

 

Access to the Calm Birth School MP3's

The Calm Birth Method book by Suzy Ashworth

Printouts

Empowered Mamas Padlet

Support from me throughout your pregnancy & beyond.

A little goodie bag

I cover in my Full Birth Preparation & Hypnobirthing course.

How the birthing body works. 

The science behind Hypnobirthing.

Your Birth Rights.

The Birth Hormones & how to optimise them.

Your birth companions role.

How Fear can impact negatively on our birthing bodies & how changing our current beliefs around birth will have a positive impact.

And so much more which will hopefully leave you feeling calm, confident, informed and empowered to birth your baby.

Group Classes 

Group classes with no more than 6 birthing people & their birth companions which are run

on Sunday mornings at Weston Village Hall, Hertfordshire.  

Each session is around 2.5hrs.

Birth Workshops

I am currently running my Birth Workshops as 1:1 or 2:1 

You can choose between Positive Birth, The Birth Partner, Positive Caesarean Birth workshops.

These are around 2hrs long

Birth workshops are a great option for those who are finding it hard to fit in a full course or you may be nearing the end of your pregnancy & would love to do some birth preparation but don’t have the days left for a full course.

You will also get one Hypnobirthing mp3.
Access to a Padlet of beautiful positive birth videos & information.
A wonderful gift bag full of goodies, plus some local discounts.
My support throughout pregnancy, birth & beyon
d.

For dates & to book onto a workshop or free class please email me at empoweredmamas@hotmail.com

Pregnant Woman with Mother