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Courses

Private Birth Preparation

I offer 1:1 or 2:1 private birth preparation courses in your own home or garden.

 

The 2:1 classes would be held with a friend who is also pregnant and wanting to do the course with you.

This course can be tailored around you & your birth.

Each Birth Preparation course whether private or group classes come with...

 

Access to the Calm Birth School MP3's

The Calm Birth Method book by Suzy Ashworth

Printouts

Empowered Mamas Padlet

Support from me throughout your pregnancy & beyond.

A little goodie bag

I cover in my Full Birth Preparation & Hypnobirthing course.

Your Birth Rights, The right to say No and that you are in control of your birth.

The science of what makes birth painful and uncomfortable and how you can change that.

The Hormones you need for birth and that ones that aren’t that useful.

Your birth companions role and how they can help you stay focused & calm.

How Fear can impact negatively on our birthing bodies and how changing that too feeling positive around birth will have a positive impact.

And so much more which will hopefully leave you feeling calm, confident, informed and empowered to birth your baby.

Group Classes 

Group classes with no more than 6 birthing people & their birth companions which are run

bi-weekly on a Saturday , each session is around 2.5hrs.

Birth Preparation & Relaxation Free Classes

At the taster session I run through how the course is structured, what I teach in each class and have a very relaxed chat about birth. Finishing off with some guided relaxation.

For dates & to book onto a workshop or free class please email me at empoweredmamas@hotmail.com

Birth Workshops

I currently run

Positive Birth.

The Birth Partner.

Positive Caesarean Birth.

These are 2hrs long & run either on a weekend or weekday evening

Birth workshops are a great option for those who are finding it hard to fit in a full course due to schedules or other commitments or you may be nearing the end of your pregnancy & would love to do some birth preparation but don’t have the days left for a full course.

You will also get one Hypnobirthing mp3.
Access to a Padlet of beautiful positive birth videos & information.
A wonderful gift bag full of goodies.
My support throughout pregnancy, birth & beyon
d.

Pregnant Woman with Mother