• Empowered Mamas

A bit more about Empowered Mamas Events.

Updated: Feb 15, 2020

All the events and courses I offer.

So lets start with the monthly Mamas coffee mornings in North Hertfordshire (each venue will be put on the events page on Facebook). I run them on a Saturday morning at 10am they are completely FREE to attend and a great way to meet other Mamas, chat about your births, new motherhood & make new friends. I am also on hand to chat about any upcoming events or the courses I offer. There will also be other service providers like Tammy from Wear My Baby - Letchworth at some of the coffee mornings.

New Mama coffee mornings, Pregnancy Relaxation, Birth Preparation Courses and hopefully more to add in the future.

Pregnancy Relaxation gives you a moment to rest, unwind and meet other Mamas. It’s so important for our minds & bodies to rest, take a moment to breathe & to let any tension in our bodies ease.

In the modern society that we live in we’re constantly switched on, always thinking, doing something or double screening as a way to rest but its not giving our minds or bodies that moment of peace that they need, we’re not giving our brains the break that they need.

The sessions are an hour long with tea & biscuits provided. In each hour we do some relaxation breathing, the more we practice this they more it becomes natural for us to do on a daily basis or when we are feeling the need to relax. We have a discussion on a birth topic which is a great opportunity to chat about anything that you are worrying about or would like to know any more information on something, I will choose a topic for each session as a guidance. Then we finish off each session with a reading of a Calm Birth School script, so you can get comfy, close your eyes and rest.

Birth Preparation & Hypnobirthing Courses

I offer 3 types of sessions covering the Letchworth Garden City Area, North Hertfordshire & Welwyn Garden City.

Firstly there are the group sessions with no more than 6 Mamas & their birth companions, this course is great for those you can attend bi-weekly classes on a weekend and would love to meet other Mamas to be to help grow a network of friendship & support.

Secondly I do 2:1 sessions, these are great if you have a friend who is pregnant with you who would also like to do the Birth Preparation courses but you would prefer to do it privately in your own home. You do the course together with your birth companions and one of you host or you take turns hosting. These can be arranged for a time that suits us both either condensed into 2 longer sessions on a weekend or 4 sessions if held on a week night.

Thirdly I do 1:1 sessions with you and your birth partner in your own home at a time that is convenient for us both. These are good if you have more than one birth partner as they can both be there learning alongside you, again these can be condensed into 2 longer sessions or 4 sessions on weeknights.


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