Birth Preparation & Hypnobirthing 
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You've just peed on a stick which has told you that you are pregnant  - Now what do you do?

Firstly I would like to congratulate you on your exciting news.

Now if you are anything like me your mind has gone into overdrive thinking of all the things you need to get prepared in the next 9 months and writing those to-do list. Lets just stop right there and breathe. 

I am here for you. 


You may want an amazing Birth Preparation Course to help prepare your mind and body for you upcoming birth, you may want to learn about your rights in your maternity care or just have some relaxing you time. Then send me a message to book onto one of my classes, workshops or a private course. I cover Letchworth Garden City and surrounding towns & villages including Hitchin, Baldock & Stotfold or within a half hour drive.  

I will be there for you throughout your pregnancy, birth and beyond. I am also here to support all birthing people & all birthing families in your journey towards parenthood.

Young Mother

Join the Mailing list

Sign up to my mailing list - I promise I won't be bombarding you with emails but I'll keep you up to date with all the Empowered Mamas news, loads of pregnancy and birth related goodies!

You will get 4 Free introduction to Hypnobirthing video's that you watch at a time that suits you.

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Private Hypnobirthing

One on one private hypnobirthing classes in your own home. 

Group Classes 

A four week course with each session being around 2.5hrs in length. These I run from Weston Village Hall in Hertfordshire.


Workshops are 1:1 & take around 2hrs.

I offer Positive Birth, Caesarean or Birth Partner workshops


We decided that hypnobirthing was the way we wanted to experience our labour and birth so when We found Astral We knew she was the women for it. Astral taught us in a very relaxed and informative way, allowing us in the sessions to feel we could ask questions and go back over things as the weeks went on. I learnt to empower myself as a women and leant what my body was about to go through with the labour and birth. The sessions helped my husband gain confidence as my birthing partner. We both were so glad We chose hypnobirthing as we loved the whole journey of labour and birth using the tools Astral taught us. Astral gave us advice and support after we had our beautiful boy, which was amazing to.



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Contact Me

If you would like more information or have any questions please don't hesitate in contacting me.

I aim to respond to enquires within 48hrs.